RESUMO DO LIVRO ENGOLIR SAPO PESA NA BALANÇA: APRENDA A DIZER NÃO E EMAGREÇA
Às vezes, dieta e exercícios não são o suficiente. Engolir sapo pesa a balança foi escrito para todas as mulheres que sabem que são boazinhas demais e reconhecem bem lá no fundo que, ao cuidar demais dos outros, não sobra energia para cuidar de si mesmas.
Cada capítulo deste livro aborda essa bondade tão extrema a ponto de não ser mais saudável e fazer as boazinhas comerem cada vez mais. As páginas de Engolir sapo pesa na balança funcionam como um guia comentado da cidade chamada “Bondadelândia”. Isto inclui as armadilhas do perfeccionismo, os danos de usar a comida para cuidar de si mesma, os riscos de fazer tudo sozinha, os perigos de estar com o botão de “sim” sempre ligado e, finalmente, o masoquismo de tentar fazer tudo para todos ao mesmo tempo.
Quando acabarem de ler este livro, as madres teresas de plantão entenderão como ser abnegada demais estimula os acampamentos em frente à geladeira e eleva às alturas o risco de permanecer acima do peso, doente e infeliz.
Ao longo desse livro, a autora Karen R. Koenig ensina as habilidades e estratégias de cuidados pessoais necessárias para ter uma vida feliz, realizada e bem-sucedida em parar de comer excessivamente. Karen mostra que não importa a idade, sempre é tempo de fazer escolhas que coloquem a própria saúde e felicidade em primeiro lugar.
Autor: Karen R. Koening
Editora: Best Seller
ISBN: 857684365X
Formato: 16x23
Número de Páginas: 238
2 comentários:
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